It’s All in the Feeling

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How would you answer the question, How are you feeling? Just sit with the question and become aware of what the answer brings up. Is the answer coming from your head, does it match with the physical feeling in your body? How do we find the quiet space to allow our true feelings to surface?…

Awareness

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One of the recurring themes for me right now revolves around the word AWARE. Like how aware am I of my behaviours and habits? Is the way I’m thinking and are the things I’m doing, serving my best purpose? Am I fully aware of my purpose? And are my actions aligning to what I really…