Creating Space

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In all the manicness of daily living, where do I get the space to truly understand what is going on in my world? And the part that I play in it. Am I giving myself the time to fully appreciate everything and everyone in my life? Can I take responsibility for everything or anything that…

It’s All in the Feeling

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How would you answer the question, How are you feeling? Just sit with the question and become aware of what the answer brings up. Is the answer coming from your head, does it match with the physical feeling in your body? How do we find the quiet space to allow our true feelings to surface?…