{"id":2535,"date":"2016-02-03T18:23:05","date_gmt":"2016-02-03T18:23:05","guid":{"rendered":"http:\/\/www.essentialtraining.ie\/?page_id=2535"},"modified":"2024-03-10T15:36:09","modified_gmt":"2024-03-10T15:36:09","slug":"home","status":"publish","type":"page","link":"https:\/\/www.essentialtraining.ie\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_id=&#8221;whatwedo&#8221; css=&#8221;.vc_custom_1668682207762{margin-top: 50px !important;}&#8221;][vc_column]<style type=\"text\/css\" >#l_rsysbcjm9y3lhdvr9xao.sc_line ,#l_rsysbcjm9y3lhdvr9xao .sc_line { height:1px; background:;}#l_rsysbcjm9y3lhdvr9xao.sc_line ,#l_rsysbcjm9y3lhdvr9xao .sc_line{margin-left:auto!important; margin-right:auto!important;}#l_rsysbcjm9y3lhdvr9xao {margin:0px 0 20px 0; padding:0;}<\/style><style type='text\/css'> @font-face{font-family: 'wb'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#l_rsysbcjm9y3lhdvr9xao .wb-socialnetworking:before{font-family: 'wb'; font-weight: normal; font-style: normal;}#l_rsysbcjm9y3lhdvr9xao .wb-socialnetworking:before{content: \"\\f03b\";}<\/style>\n<style type=\"text\/css\" >#l_rsysbcjm9y3lhdvr9xao.rd_icon_line_c{height:35px;}#l_rsysbcjm9y3lhdvr9xao.rd_icon_line_c i{line-height:30px; width:30px ; font-size:30px; color:#0066bf ; margin-left:-15px;}#l_rsysbcjm9y3lhdvr9xao .sc_line_l{float:left; margin:15px 0 0 0; width: -moz-calc(50% - 25px); width: -webkit-calc(50% - 25px); width: -o-calc(50% - 25px); width: calc(50% - 25px);}#l_rsysbcjm9y3lhdvr9xao .sc_line_r{float:right; margin:15px 0 0 0; width: -moz-calc(50% - 25px); width: -webkit-calc(50% - 25px); width: -o-calc(50% - 25px); width: calc(50% - 25px);}<\/style><div class=\"clearfix\"><\/div><div id=\"l_rsysbcjm9y3lhdvr9xao\"  class=\"rd_icon_line_c\"><i class=\"wb-socialnetworking\"><\/i><div class=\"sc_line_l sc_line rd_line_normal\" ><\/div><div class=\"sc_line sc_line_r rd_line_normal\" ><\/div><\/div>[vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #0066bf;\">WE DEVELOP LEADERSHIP SKILLS\u00a0<\/span><span style=\"color: #0066bf;\">OF INDIVIDUALS, TEAMS &amp; BUSINESSES AROUND THE WORLD<\/span><\/h1>\n<h3 style=\"text-align: center;\"><span style=\"color: #0066bf;\">We help you reach your full potential and allow you to shine where you shine best!<\/span><\/h3>\n<p style=\"text-align: center;\">At Essential Training we develop leadership skills of individuals from all backgrounds and work environments. We help you achieve this in a safe and non-judgmental environment where you will be safe to discover your path and the person you want to become.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1458758758417{margin-bottom: 50px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1458757705819{margin-top: 30px !important;}&#8221;]<style type=\"text\/css\" >#rand_iagddhuewkm2qqexo1y7 {margin-top:30px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_iagddhuewkm2qqexo1y7 {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_iagddhuewkm2qqexo1y7 .icon_circle{color:#fff; background:#ff5f00;}#rand_iagddhuewkm2qqexo1y7:hover .icon_circle i{color:#fff !important;}#rand_iagddhuewkm2qqexo1y7 h3:after{background:#000000}<\/style> <style type='text\/css'> @font-face{font-family: 'ion'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_iagddhuewkm2qqexo1y7 .ion-person-stalker:before{font-family: 'ion'; font-weight: normal; font-style: normal;}#rand_iagddhuewkm2qqexo1y7 .ion-person-stalker:before{content: \"\\e9a6\";}<\/style>\n<style type=\"text\/css\" >#rand_iagddhuewkm2qqexo1y7:hover .box_btn{ background:#ff5f00 !important; color:#fff!important; border:2px solid #ff5f00 !important;  }<\/style><a href=\"http:\/\/www.essentialtraining.ie\/#individuals\" target=\"_self\" ><div id=\"rand_iagddhuewkm2qqexo1y7\" class=\"icon_box2_big_cg_business \"><div class=\"icon_circle\"><div class=\"icon_sub_ctn\"><i class=\"ion-person-stalker\" ><\/i><\/div><\/div><h3 style=\"color:;\" >INDIVIDUALS<\/h3><p style=\"color:#000000;\" >If you are a Business Owner, CEO, Senior Executive, Leader, Team Member or Person looking to make a positive change in your life<\/p><a class=\"box_btn\" style=\"background-color:#0066bf; color:#ffffff; border:2px solid rgba(0,0,0,0);\" href=\"http:\/\/www.essentialtraining.ie\/#individuals\" target=\"_self\">Click Here<\/a> <\/div><\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1458757712199{margin-top: 30px !important;}&#8221;]<style type=\"text\/css\" >#rand_dtorj0ph9pc7urr75zgq {margin-top:30px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_dtorj0ph9pc7urr75zgq {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_dtorj0ph9pc7urr75zgq .icon_circle{color:#fff; background:#ff5f00;}#rand_dtorj0ph9pc7urr75zgq:hover .icon_circle i{color:#fff !important;}#rand_dtorj0ph9pc7urr75zgq h3:after{background:#000000}<\/style> <style type='text\/css'> @font-face{font-family: 'fa'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_dtorj0ph9pc7urr75zgq .fa-group:before{font-family: 'fa'; font-weight: normal; font-style: normal;}#rand_dtorj0ph9pc7urr75zgq .fa-group:before{content: \"\\f0c0\";}<\/style>\n<style type=\"text\/css\" >#rand_dtorj0ph9pc7urr75zgq:hover .box_btn{ background:#ff5f00 !important; color:#fff!important; border:2px solid #ff5f00 !important;  }<\/style><a href=\"http:\/\/www.essentialtraining.ie\/#teams\" target=\"_self\" ><div id=\"rand_dtorj0ph9pc7urr75zgq\" class=\"icon_box2_big_cg_business \"><div class=\"icon_circle\"><div class=\"icon_sub_ctn\"><i class=\"fa-group\" ><\/i><\/div><\/div><h3 style=\"color:;\" >TEAMS<\/h3><p style=\"color:#000000;\" >If you are\u00a0working in Senior Executive Teams, Middle Management Teams, Departmental Teams or Change \/ Transformational \/ Cultural Teams<\/p><a class=\"box_btn\" style=\"background-color:#0066bf; color:#ffffff; border:2px solid rgba(0,0,0,0);\" href=\"http:\/\/www.essentialtraining.ie\/#teams\" target=\"_self\">Click Here<\/a> <\/div><\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1458757720938{margin-top: 30px !important;}&#8221;]<style type=\"text\/css\" >#rand_4jexpfgzgk55l2p59dyi {margin-top:30px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_4jexpfgzgk55l2p59dyi {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_4jexpfgzgk55l2p59dyi .icon_circle{color:#fff; background:#ff5f00;}#rand_4jexpfgzgk55l2p59dyi:hover .icon_circle i{color:#fff !important;}#rand_4jexpfgzgk55l2p59dyi h3:after{background:#000000}<\/style> <style type='text\/css'> @font-face{font-family: 'im'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/im.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/im.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/im.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/im.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/im.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_4jexpfgzgk55l2p59dyi .im-office:before{font-family: 'im'; font-weight: normal; font-style: normal;}#rand_4jexpfgzgk55l2p59dyi .im-office:before{content: \"\\e03e\";}<\/style>\n<style type=\"text\/css\" >#rand_4jexpfgzgk55l2p59dyi:hover .box_btn{ background:#ff5f00 !important; color:#fff!important; border:2px solid #ff5f00 !important;  }<\/style><a href=\"http:\/\/www.essentialtraining.ie\/#businesses\" target=\"_self\" ><div id=\"rand_4jexpfgzgk55l2p59dyi\" class=\"icon_box2_big_cg_business \"><div class=\"icon_circle\"><div class=\"icon_sub_ctn\"><i class=\"im-office\" ><\/i><\/div><\/div><h3 style=\"color:;\" >BUSINESSES<\/h3><p style=\"color:#000000;\" >If you\u00a0are a Small\/Medium Enterprise, Start Up, Family Owned Business or a Large Corporation<\/p><a class=\"box_btn\" style=\"background-color:#0066bf; color:#ffffff; border:2px solid rgba(0,0,0,0);\" href=\"http:\/\/www.essentialtraining.ie\/#businesses\" target=\"_self\">Click Here<\/a> <\/div><\/a>[\/vc_column][\/vc_row][vc_row type=&#8221;full-width-section&#8221; css=&#8221;.vc_custom_1668681153906{padding-top: 75px !important;padding-bottom: 75px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1668681456671{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f4f4f4 !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3417&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Brian Kingston&#8221; font_container=&#8221;tag:h2|text_align:left|color:%230a0a0a&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: left;\">I work with my clients arrive at insights about their own lives. We work to uncover the wisdom they have within themselves, through deep listening, open-ended questions and visualization.<\/p>\n<p style=\"text-align: left;\">My training is in solution-focused conversations, grounded in neuroscience, NLP, and positive psychology with Erickson Coaching International. As well as many years learning from my Dad, Ian Kingston, facilitating workshops, and working 1-1 with clients.<\/p>\n<p>[\/vc_column_text]<style type=\"text\/css\" >#b_oh6dvx1z59eojvuciait a{color:#ffffff; background:#ff5f00; border-style:solid; border-color:#ffffff; margin-top:0px; margin-bottom:0px;  margin-left:0px; margin-right:0px; font-weight:700; border-radius:0px;}#b_oh6dvx1z59eojvuciait a:hover{color: ; background: ; border-color:;}<\/style><div class=\"ta_left tf_btn_pos\" id=\"b_oh6dvx1z59eojvuciait\" ><a class=\"rd_stroke_bt medium_rd_bt border_1px  bt_icon_left   \" href=\"https:\/\/www.essentialtraining.ie\/brian-kingston\/\" target=\"\"   ><i class=\"ion-person\" ><\/i><span>MEET BRIAN KINGSTON<\/span><\/a><\/div><style type=\"text\/css\" >#b_oh6dvx1z59eojvuciait i {color:#ffffff;}#b_oh6dvx1z59eojvuciait a:hover i{color:;}<\/style><style type='text\/css'> @font-face{font-family: 'ion'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#b_oh6dvx1z59eojvuciait .ion-person:before{font-family: 'ion'; font-weight: normal; font-style: normal;}#b_oh6dvx1z59eojvuciait .ion-person:before{content: \"\\e9a7\";}<\/style>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1691484494343{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #ff5f00 !important;}&#8221;]<style type='text\/css'> @font-face{font-family: 'fa'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.ttf') format('truetype'), 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NEWSLETTER<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1691484563880{margin-top: -20px !important;}&#8221;]<link rel='stylesheet' id='formidable-css' href='https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/formidable\/css\/formidableforms.css' type='text\/css' media='all' \/>\n<div class=\"frm_forms  with_frm_style frm_style_modern-dark-background\" id=\"frm_form_10_container\" data-token=\"fc2ed434a3ad52cfdfec63cc7875f6d6\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_ajax_submit  frm_pro_form \" id=\"form_newspaper-subscription\"  data-token=\"fc2ed434a3ad52cfdfec63cc7875f6d6\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Newspaper Subscription<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"10\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_10\" 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I highly reccomend anyone thinking of exploring this as an avenue to pursue it. The improvements and benefits I experienced weren&#8217;t babysteps but entire lightyear leaps.&#8221;<\/div>\r\n   <div class=\"tm_author_info\">\r\n\t<div class=\"tm_author\">Scott Ingram<\/div>\r\n\r\n\t<div class=\"tm_info\">.<\/div>\r\n\r\n   \r\n   <div class=\"tm_image\"><\/div><\/div><\/div><div class=\"rd_testimonial\">\r\n\r\n   <div class=\"tm_text\">&#8220;I worked with Brian of Essential Trainig with one on one coaching and found his practices very effective. Brian has a great temperament and works to fully understand his clients before moving into coaching methods where he uses questioning to help you to reflect on issues. I found this really helpful as he creates an environment for an individual to gather an understanding of their thoughts and experiences, and broaden the horizons by challenging perspectives through questioning to find answers within. I would highly reccomend Brian and Essential Training for personal or corporate coaching.&#8221;<\/div>\r\n   <div class=\"tm_author_info\">\r\n\t<div class=\"tm_author\">Tim Butler<\/div>\r\n\r\n\t<div class=\"tm_info\">.<\/div>\r\n\r\n   \r\n   <div class=\"tm_image\"><\/div><\/div><\/div><div class=\"rd_testimonial\">\r\n\r\n   <div class=\"tm_text\">&#8220;Absolutely the best and genuine advice, training and development! Ian made be a better leader, business owner and person as a whole, through real and straight from the heart conversations. Lessons for life I will never forget!&#8221;<\/div>\r\n   <div class=\"tm_author_info\">\r\n\t<div class=\"tm_author\">Patryk Szafranski<\/div>\r\n\r\n\t<div class=\"tm_info\">.<\/div>\r\n\r\n   \r\n   <div class=\"tm_image\"><\/div><\/div><\/div><\/div><div class=\"tm_nav\"><div class=\"tm_l_nav\" id=\"tm_bs2z5eb9elezbkua5kop_left\" ><\/div><div class=\"tm_r_nav\" id=\"tm_bs2z5eb9elezbkua5kop_right\" ><\/div><\/div><div id=\"tm_bs2z5eb9elezbkua5kop_pager\" class=\"rd_tm_pager\"><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full-width-section&#8221; css=&#8221;.vc_custom_1593527123187{margin-bottom: 0px !important;padding-top: 125px !important;padding-bottom: 125px !important;background-color: #000000 !important;}&#8221; el_id=&#8221;videos&#8221;][vc_column]<div class=\"heading_box_sc_ctn\" style=\"margin:16px 0px 16px;\"><div class=\"heading_box_sc \" style=\"border-color:rgba(255,95,0,0.01);\"><h3 style=\"border-color:#ff5f00; 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           <span class=\"sbi-screenreader\">\u201cPerfect is not the goal\u201d From our upcoming in<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cPerfect is not the goal\u201d From our upcoming interview with @daviidwalsh_ on entrapreneurship, leadership and running businesses \ud83d\ude4c\ud83c\udffc\ud83e\udee1\ud83d\udc4f\ud83c\udffc\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item 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           <span class=\"sbi-screenreader\">\u201cMonday doesn\u2019t know it\u2019s Monday\u201d<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cMonday doesn\u2019t know it\u2019s Monday\u201d\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17956656347753669\" data-date=\"1711400723\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a 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           <span class=\"sbi-screenreader\">Instagram post 17956656347753669<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Instagram post 17956656347753669\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18005235497521655\" data-date=\"1711392348\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" 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           <span class=\"sbi-screenreader\">Instagram post 18005235497521655<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Instagram post 18005235497521655\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18030031951787346\" data-date=\"1711390585\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C48mrRasQCW\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.29350-15\/434338924_1147773682895784_1791901214906978698_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=LPnkDgbaO64Q7kNvgGImztz&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCPNRacAk5RytpWfsQ6rtsA35Lcn8D6fmXvUOP1IgMcZQ&#038;oe=6630BD05\" 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           <span class=\"sbi-screenreader\">Instagram post 18030031951787346<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Instagram post 18030031951787346\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18025997485985684\" data-date=\"1710832178\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4r9p84sZIh\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/434049723_960985332296390_2728186489849027009_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=-upvmE62dZkQ7kNvgF8zBlo&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBwb9HVeBicN7I1QUIdcWVhmMoLazCs-fapzDMhP4X1Bw&#038;oe=6630C060\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434049723_960985332296390_2728186489849027009_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-upvmE62dZkQ7kNvgF8zBlo&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBwb9HVeBicN7I1QUIdcWVhmMoLazCs-fapzDMhP4X1Bw&amp;oe=6630C060&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434049723_960985332296390_2728186489849027009_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-upvmE62dZkQ7kNvgF8zBlo&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBwb9HVeBicN7I1QUIdcWVhmMoLazCs-fapzDMhP4X1Bw&amp;oe=6630C060&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434049723_960985332296390_2728186489849027009_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-upvmE62dZkQ7kNvgF8zBlo&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBwb9HVeBicN7I1QUIdcWVhmMoLazCs-fapzDMhP4X1Bw&amp;oe=6630C060&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434049723_960985332296390_2728186489849027009_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-upvmE62dZkQ7kNvgF8zBlo&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBwb9HVeBicN7I1QUIdcWVhmMoLazCs-fapzDMhP4X1Bw&amp;oe=6630C060&quot;}\">\r\n            <span class=\"sbi-screenreader\">Mother\u2019s Day in Town last week \ud83e\udef6\ud83c\udffc<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Mother\u2019s Day in Town last week \ud83e\udef6\ud83c\udffc\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18311670154112722\" data-date=\"1699360730\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CzWFfEEMSM7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/399170870_1398828787646750_5079285540539307181_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=7peuiDJDeOQQ7kNvgHOfzm0&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfC63igPe52_Rxo_UIytb_EeLzIhEa7zuAfZgLwnIlsyig&#038;oe=66309D01\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/399170870_1398828787646750_5079285540539307181_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7peuiDJDeOQQ7kNvgHOfzm0&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC63igPe52_Rxo_UIytb_EeLzIhEa7zuAfZgLwnIlsyig&amp;oe=66309D01&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/399170870_1398828787646750_5079285540539307181_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7peuiDJDeOQQ7kNvgHOfzm0&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC63igPe52_Rxo_UIytb_EeLzIhEa7zuAfZgLwnIlsyig&amp;oe=66309D01&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/399170870_1398828787646750_5079285540539307181_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7peuiDJDeOQQ7kNvgHOfzm0&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC63igPe52_Rxo_UIytb_EeLzIhEa7zuAfZgLwnIlsyig&amp;oe=66309D01&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/399170870_1398828787646750_5079285540539307181_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7peuiDJDeOQQ7kNvgHOfzm0&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC63igPe52_Rxo_UIytb_EeLzIhEa7zuAfZgLwnIlsyig&amp;oe=66309D01&quot;}\">\r\n            <span class=\"sbi-screenreader\">Tom speaking eloquently about his experience on th<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tom speaking eloquently about his experience on the Indreni.org volunteer trip Nov \u201823 with his daughter Elsa\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17897898290808784\" data-date=\"1696419092\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cx-axh7MiTU\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/412370587_876142284512613_5446458695757031555_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=oDJHXwgXkpsQ7kNvgG0ZKzp&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAQOn2e7DOq25-kAH-AGjF1z-4pLoN9mzrPq9mHDoDERA&#038;oe=66309A1E\" 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           <span class=\"sbi-screenreader\">Holding space for our clients during coaching conv<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Holding space for our clients during coaching conversations\u2026\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17974834097375927\" data-date=\"1696340850\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a 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           <span class=\"sbi-screenreader\">Coaching Conversations in Nature - Full Video on o<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Coaching Conversations in Nature - Full Video on our YouTube. Link in Bio \ud83d\udc99\ud83e\udde1\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17975214038355441\" data-date=\"1696159097\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cx2q-YhMTe_\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/384780711_3481071825444254_465854672881868082_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=MgN2kK_RclkQ7kNvgE3Wq8a&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBduCgw7-ZPBflLs0W_MRKXMYPgg5pwtObUok8BZGK-FA&#038;oe=6630BC3D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/384780711_3481071825444254_465854672881868082_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=MgN2kK_RclkQ7kNvgE3Wq8a&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBduCgw7-ZPBflLs0W_MRKXMYPgg5pwtObUok8BZGK-FA&amp;oe=6630BC3D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/384780711_3481071825444254_465854672881868082_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=MgN2kK_RclkQ7kNvgE3Wq8a&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBduCgw7-ZPBflLs0W_MRKXMYPgg5pwtObUok8BZGK-FA&amp;oe=6630BC3D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/384780711_3481071825444254_465854672881868082_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=MgN2kK_RclkQ7kNvgE3Wq8a&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBduCgw7-ZPBflLs0W_MRKXMYPgg5pwtObUok8BZGK-FA&amp;oe=6630BC3D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/384780711_3481071825444254_465854672881868082_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=MgN2kK_RclkQ7kNvgE3Wq8a&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBduCgw7-ZPBflLs0W_MRKXMYPgg5pwtObUok8BZGK-FA&amp;oe=6630BC3D&quot;}\">\r\n            <span class=\"sbi-screenreader\">Dad calls mountain biking his mental \u201cetch-a-ske<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dad calls mountain biking his mental \u201cetch-a-sketch\u201d. I interpret that as his place to be in the present moment, where you have to focus on your next movement on the trails in order to stay on the bike at high speeds. That focus, coupled with the physical exertion and time with his mates on the mountain, makes for a wholesome and nourishing weekend activity. Usually when I ask him how it was, the answer is \u201cbest ever\u201d. Thanks for reading, @brikingston\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\" style=\"background: rgb(255,48,0);color: rgb(255,255,255);\">\r\n\t\t\t<span class=\"sbi_btn_text\">Load More<\/span>\r\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\r\n        <a href=\"https:\/\/www.instagram.com\/essentialtraining\/\" style=\"background: rgb(255,255,255);color: rgb(255,48,0);\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\r\n        <\/a>\r\n    <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"{&quot;17975214038355441&quot;:{&quot;id&quot;:&quot;384780711_3481071825444254_465854672881868082_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17974834097375927&quot;:{&quot;id&quot;:&quot;385282360_846884043479972_7268148966599649253_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17897898290808784&quot;:{&quot;id&quot;:&quot;386075298_291988900288396_4247870251721282684_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18311670154112722&quot;:{&quot;id&quot;:&quot;399170870_1398828787646750_5079285540539307181_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18025997485985684&quot;:{&quot;id&quot;:&quot;434049723_960985332296390_2728186489849027009_n&quot;,&quot;ratio&quot;:&quot;1.06&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17956656347753669&quot;:{&quot;id&quot;:&quot;434375399_7405814132845570_8881825279123619498_n&quot;,&quot;ratio&quot;:&quot;1.77&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18005235497521655&quot;:{&quot;id&quot;:&quot;434338918_939045994386332_7394837894847716441_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18030031951787346&quot;:{&quot;id&quot;:&quot;434338924_1147773682895784_1791901214906978698_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18263401519228340&quot;:{&quot;id&quot;:&quot;436469733_981363830252443_5083386041300666752_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18044863846737426&quot;:{&quot;id&quot;:&quot;440090908_1153250526121146_3365951523917682375_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\r\n\r\n\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:hover{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px #ff3000;\n\t\t}\n\t\t\t\t\n\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px #222533;\n\t\t}\n\t\t\t<\/style>\n\t[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full-width-section&#8221; a_select=&#8221;1&#8243; parallax_background=&#8221;1&#8243; css=&#8221;.vc_custom_1593526560852{margin-top: 0px !important;padding-top: 100px !important;padding-bottom: 100px !important;background-image: url(https:\/\/www.essentialtraining.ie\/wp-content\/uploads\/2016\/02\/pbg1.png?id=2745) !important;}&#8221; el_id=&#8221;individuals&#8221;][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">INDIVIDUALS<\/span><\/h1>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;]<style type=\"text\/css\" >#rand_abvc3itqiycd6ni3o388 {margin-top:0px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_abvc3itqiycd6ni3o388 {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_abvc3itqiycd6ni3o388 .icon_circle{background:#ffffff; color:; border:2px solid rgba(0,0,0,0);}#rand_abvc3itqiycd6ni3o388 h3:after{background:rgba(0,0,0,0)} #rand_abvc3itqiycd6ni3o388 {border:1px solid rgba(0,0,0,0); background:rgba(0,0,0,0);}<\/style> <style type='text\/css'> @font-face{font-family: 'bk'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/bk.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/bk.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/bk.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/bk.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/bk.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_abvc3itqiycd6ni3o388 .bk-suitcase-2:before{font-family: 'bk'; font-weight: normal; font-style: normal;}#rand_abvc3itqiycd6ni3o388 .bk-suitcase-2:before{content: \"\\e04e\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/coaching-business-owners\/\" target=\"_self\" ><div id=\"rand_abvc3itqiycd6ni3o388\" class=\"icon_box2_br \"><div class=\"icon_circle\"><i class=\"bk-suitcase-2\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >BUSINESS OWNERS<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<style type=\"text\/css\" >#rand_ayre9zosz5zm8lyqoe7r {margin-top:0px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_ayre9zosz5zm8lyqoe7r {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_ayre9zosz5zm8lyqoe7r .icon_circle{background:#ffffff; color:; border:2px solid rgba(0,0,0,0);}#rand_ayre9zosz5zm8lyqoe7r h3:after{background:rgba(0,0,0,0)} #rand_ayre9zosz5zm8lyqoe7r {border:1px solid rgba(0,0,0,0); background:rgba(0,0,0,0);}<\/style> <style type='text\/css'> @font-face{font-family: 'ow'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/ow.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/ow.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/ow.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/ow.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/ow.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_ayre9zosz5zm8lyqoe7r .ow-persona:before{font-family: 'ow'; font-weight: normal; font-style: normal;}#rand_ayre9zosz5zm8lyqoe7r .ow-persona:before{content: \"\\e822\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/coaching-ceosenior-executives\/\" target=\"_self\" ><div id=\"rand_ayre9zosz5zm8lyqoe7r\" class=\"icon_box2_br \"><div class=\"icon_circle\"><i class=\"ow-persona\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >CEO\/SENIOR EXECUTIVE<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<style type=\"text\/css\" >#rand_rbo1hx6abwar3gujbnc2 {margin-top:0px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_rbo1hx6abwar3gujbnc2 {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_rbo1hx6abwar3gujbnc2 .icon_circle{background:#ffffff; color:; border:2px solid rgba(0,0,0,0);}#rand_rbo1hx6abwar3gujbnc2 h3:after{background:rgba(0,0,0,0)} #rand_rbo1hx6abwar3gujbnc2 {border:1px solid rgba(0,0,0,0); background:rgba(0,0,0,0);}<\/style> <style type='text\/css'> @font-face{font-family: 'ion'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_rbo1hx6abwar3gujbnc2 .ion-person-add:before{font-family: 'ion'; font-weight: normal; font-style: normal;}#rand_rbo1hx6abwar3gujbnc2 .ion-person-add:before{content: \"\\e9a5\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/coaching-leaders\/\" target=\"_self\" ><div id=\"rand_rbo1hx6abwar3gujbnc2\" class=\"icon_box2_br \"><div class=\"icon_circle\"><i class=\"ion-person-add\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >LEADERS<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<style type=\"text\/css\" >#rand_eyvbjhnxd8n6ghvcn2bl {margin-top:0px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_eyvbjhnxd8n6ghvcn2bl {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_eyvbjhnxd8n6ghvcn2bl .icon_circle{background:#ffffff; color:; border:2px solid rgba(0,0,0,0);}#rand_eyvbjhnxd8n6ghvcn2bl h3:after{background:rgba(0,0,0,0)} #rand_eyvbjhnxd8n6ghvcn2bl {border:1px solid rgba(0,0,0,0); background:rgba(0,0,0,0);}<\/style> <style type='text\/css'> @font-face{font-family: 'ion'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_eyvbjhnxd8n6ghvcn2bl .ion-person-stalker:before{font-family: 'ion'; font-weight: normal; font-style: normal;}#rand_eyvbjhnxd8n6ghvcn2bl .ion-person-stalker:before{content: \"\\e9a6\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/coaching-team-members\/\" target=\"_self\" ><div id=\"rand_eyvbjhnxd8n6ghvcn2bl\" class=\"icon_box2_br \"><div class=\"icon_circle\"><i class=\"ion-person-stalker\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >TEAM MEMBERS<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1458758555874{margin-top: -50px !important;margin-bottom: 50px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style type=\"text\/css\" >#b_4tx7krec9pczzu8wp8me a{color:#ffffff; background:; border-style:solid; border-color:#ffffff; margin-top:0px; margin-bottom:0px;  margin-left:0px; margin-right:0px; font-weight:500; border-radius:0px;}#b_4tx7krec9pczzu8wp8me a:hover{color: ; background: ; border-color:;}<\/style><div class=\"ta_center tf_btn_pos\" id=\"b_4tx7krec9pczzu8wp8me\" ><a class=\"rd_stroke_bt medium_rd_bt border_1px  bt_icon_left   \" href=\"http:\/\/www.essentialtraining.ie\/personal-coaching\/\" target=\"\"   ><i class=\"ion-person\" ><\/i><span>PERSONAL COACHING<\/span><\/a><\/div><style type=\"text\/css\" >#b_4tx7krec9pczzu8wp8me i {color:#ffffff;}#b_4tx7krec9pczzu8wp8me a:hover i{color:;}<\/style><style type='text\/css'> @font-face{font-family: 'ion'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack03\/icons\/fonts\/ion.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#b_4tx7krec9pczzu8wp8me .ion-person:before{font-family: 'ion'; font-weight: normal; font-style: normal;}#b_4tx7krec9pczzu8wp8me .ion-person:before{content: \"\\e9a7\";}<\/style>\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full-width-section&#8221; a_select=&#8221;1&#8243; parallax_background=&#8221;1&#8243; css=&#8221;.vc_custom_1539635250507{margin-top: -30px !important;padding-top: 100px !important;padding-bottom: 70px !important;background-image: url(https:\/\/www.essentialtraining.ie\/wp-content\/uploads\/2016\/02\/teambg.png?id=2764) !important;}&#8221; el_id=&#8221;teams&#8221;][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">TEAMS<\/span><\/h1>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;]<style type=\"text\/css\" >#l_j10m27snlj2gbw8sagpa{width:20px;}#l_j10m27snlj2gbw8sagpa.sc_line ,#l_j10m27snlj2gbw8sagpa .sc_line { height:1px; background:;}#l_j10m27snlj2gbw8sagpa.sc_line ,#l_j10m27snlj2gbw8sagpa .sc_line{margin-left:auto!important; margin-right:auto!important;}#l_j10m27snlj2gbw8sagpa {margin:20px 0 20px 0; padding:0;}<\/style><div class=\"clearfix\"><\/div><div id=\"l_j10m27snlj2gbw8sagpa\"  class=\"sc_line rd_line_normal\" ><\/div><style type=\"text\/css\" >#rand_iine7g7hwchrtkjcimn1 {margin-top:30px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_iine7g7hwchrtkjcimn1 {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_iine7g7hwchrtkjcimn1 .icon_circle{color:#ff5f00; }#rand_iine7g7hwchrtkjcimn1:hover .icon_circle i{color:#fff !important;}#rand_iine7g7hwchrtkjcimn1:hover .icon_circle{background:#ff5f00 !important; }<\/style> <style type='text\/css'> @font-face{font-family: 'business'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_iine7g7hwchrtkjcimn1 .business-pen27:before{font-family: 'business'; font-weight: normal; font-style: normal;}#rand_iine7g7hwchrtkjcimn1 .business-pen27:before{content: \"\\e853\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/ownerssenior-executive-teams\/\" target=\"_self\" ><div id=\"rand_iine7g7hwchrtkjcimn1\" class=\"icon_box2_bc \"><div class=\"icon_circle\"><i class=\"business-pen27\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >OWNERS \/ SENIOR EXECUTIVE TEAMS<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<style type=\"text\/css\" >#l_yvq2b49t8txe7miuc7oy{width:20px;}#l_yvq2b49t8txe7miuc7oy.sc_line ,#l_yvq2b49t8txe7miuc7oy .sc_line { height:1px; background:;}#l_yvq2b49t8txe7miuc7oy.sc_line ,#l_yvq2b49t8txe7miuc7oy .sc_line{margin-left:auto!important; margin-right:auto!important;}#l_yvq2b49t8txe7miuc7oy {margin:20px 0 20px 0; padding:0;}<\/style><div class=\"clearfix\"><\/div><div id=\"l_yvq2b49t8txe7miuc7oy\"  class=\"sc_line rd_line_normal\" ><\/div><style type=\"text\/css\" >#rand_iy9acx425kw66lgjayqj {margin-top:30px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_iy9acx425kw66lgjayqj {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_iy9acx425kw66lgjayqj .icon_circle{color:#ff5f00; }#rand_iy9acx425kw66lgjayqj:hover .icon_circle i{color:#fff !important;}#rand_iy9acx425kw66lgjayqj:hover .icon_circle{background:#ff5f00 !important; }<\/style> <style type='text\/css'> @font-face{font-family: 'business'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_iy9acx425kw66lgjayqj .business-calendar62:before{font-family: 'business'; font-weight: normal; font-style: normal;}#rand_iy9acx425kw66lgjayqj .business-calendar62:before{content: \"\\e820\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/middle-management-teams\/\" target=\"_self\" ><div id=\"rand_iy9acx425kw66lgjayqj\" class=\"icon_box2_bc \"><div class=\"icon_circle\"><i class=\"business-calendar62\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >MIDDLE MANAGEMENT TEAMS<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<style type=\"text\/css\" >#l_6ysnu7hxvrvf1anmaqlg{width:20px;}#l_6ysnu7hxvrvf1anmaqlg.sc_line ,#l_6ysnu7hxvrvf1anmaqlg .sc_line { height:1px; background:;}#l_6ysnu7hxvrvf1anmaqlg.sc_line ,#l_6ysnu7hxvrvf1anmaqlg .sc_line{margin-left:auto!important; margin-right:auto!important;}#l_6ysnu7hxvrvf1anmaqlg {margin:20px 0 20px 0; padding:0;}<\/style><div class=\"clearfix\"><\/div><div id=\"l_6ysnu7hxvrvf1anmaqlg\"  class=\"sc_line rd_line_normal\" ><\/div><style type=\"text\/css\" >#rand_ol5kwa85th9zkt6jgagm {margin-top:30px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_ol5kwa85th9zkt6jgagm {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_ol5kwa85th9zkt6jgagm .icon_circle{color:#ff5f00; }#rand_ol5kwa85th9zkt6jgagm:hover .icon_circle i{color:#fff !important;}#rand_ol5kwa85th9zkt6jgagm:hover .icon_circle{background:#ff5f00 !important; }<\/style> <style type='text\/css'> @font-face{font-family: 'wb'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack05\/icons\/fonts\/wb.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_ol5kwa85th9zkt6jgagm .wb-businesscard2:before{font-family: 'wb'; font-weight: normal; font-style: normal;}#rand_ol5kwa85th9zkt6jgagm .wb-businesscard2:before{content: \"\\f137\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/departmental-teams\/\" target=\"_self\" ><div id=\"rand_ol5kwa85th9zkt6jgagm\" class=\"icon_box2_bc \"><div class=\"icon_circle\"><i class=\"wb-businesscard2\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >DEPARTMENTAL TEAMS<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<style type=\"text\/css\" >#l_9f89w81vgbtui4q5dxpv{width:20px;}#l_9f89w81vgbtui4q5dxpv.sc_line ,#l_9f89w81vgbtui4q5dxpv .sc_line { height:1px; background:;}#l_9f89w81vgbtui4q5dxpv.sc_line ,#l_9f89w81vgbtui4q5dxpv .sc_line{margin-left:auto!important; margin-right:auto!important;}#l_9f89w81vgbtui4q5dxpv {margin:20px 0 20px 0; padding:0;}<\/style><div class=\"clearfix\"><\/div><div id=\"l_9f89w81vgbtui4q5dxpv\"  class=\"sc_line rd_line_normal\" ><\/div><style type=\"text\/css\" >#rand_7p8vjw0m7ww6x9h86ywp {margin-top:30px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_7p8vjw0m7ww6x9h86ywp {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_7p8vjw0m7ww6x9h86ywp .icon_circle{color:#ff5f00; }#rand_7p8vjw0m7ww6x9h86ywp:hover .icon_circle i{color:#fff !important;}#rand_7p8vjw0m7ww6x9h86ywp:hover .icon_circle{background:#ff5f00 !important; }<\/style> <style type='text\/css'> @font-face{font-family: 'business'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack01\/icons\/fonts\/business.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_7p8vjw0m7ww6x9h86ywp .business-pie27:before{font-family: 'business'; font-weight: normal; font-style: normal;}#rand_7p8vjw0m7ww6x9h86ywp .business-pie27:before{content: \"\\e864\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/changetransformationcultural-initiatives\/\" target=\"_self\" ><div id=\"rand_7p8vjw0m7ww6x9h86ywp\" class=\"icon_box2_bc \"><div class=\"icon_circle\"><i class=\"business-pie27\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >CHANGE \/ TRANSFORMATION \/ CULTURAL INITIATIVES<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full-width-section&#8221; a_select=&#8221;1&#8243; parallax_background=&#8221;1&#8243; css=&#8221;.vc_custom_1539635271960{margin-top: -30px !important;padding-top: 100px !important;padding-bottom: 70px !important;background-image: url(https:\/\/www.essentialtraining.ie\/wp-content\/uploads\/2016\/02\/businesses.png?id=2783) !important;}&#8221; el_id=&#8221;businesses&#8221;][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">BUSINESSES<\/span><\/h1>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style type=\"text\/css\" >#rand_kbaway8kqpxtmrzmsj4j {margin-top:0px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_kbaway8kqpxtmrzmsj4j {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_kbaway8kqpxtmrzmsj4j .icon_circle{background:#ffffff; color:; border:2px solid rgba(0,0,0,0);}#rand_kbaway8kqpxtmrzmsj4j h3:after{background:rgba(0,0,0,0)} #rand_kbaway8kqpxtmrzmsj4j {border:1px solid rgba(0,0,0,0); background:rgba(0,0,0,0);}<\/style> <style type='text\/css'> @font-face{font-family: 'fa'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/fa.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_kbaway8kqpxtmrzmsj4j .fa-building:before{font-family: 'fa'; font-weight: normal; font-style: normal;}#rand_kbaway8kqpxtmrzmsj4j .fa-building:before{content: \"\\f1ad\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/sme-and-start-up\/\" target=\"_self\" ><div id=\"rand_kbaway8kqpxtmrzmsj4j\" class=\"icon_box2_br \"><div class=\"icon_circle\"><i class=\"fa-building\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >SME &amp; START UP<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style type=\"text\/css\" >#rand_cgwrnvppeix5cl5483jd {margin-top:0px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_cgwrnvppeix5cl5483jd {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_cgwrnvppeix5cl5483jd .icon_circle{background:#ffffff; color:; border:2px solid rgba(0,0,0,0);}#rand_cgwrnvppeix5cl5483jd h3:after{background:rgba(0,0,0,0)} #rand_cgwrnvppeix5cl5483jd {border:1px solid rgba(0,0,0,0); background:rgba(0,0,0,0);}<\/style> <style type='text\/css'> @font-face{font-family: 'elg'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/elg.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/elg.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/elg.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/elg.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack02\/icons\/fonts\/elg.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_cgwrnvppeix5cl5483jd .elg-icon_building_alt:before{font-family: 'elg'; font-weight: normal; font-style: normal;}#rand_cgwrnvppeix5cl5483jd .elg-icon_building_alt:before{content: \"\\e0fd\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/larger-corporates\/\" target=\"_self\" ><div id=\"rand_cgwrnvppeix5cl5483jd\" class=\"icon_box2_br \"><div class=\"icon_circle\"><i class=\"elg-icon_building_alt\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >LARGER CORPORATE<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style type=\"text\/css\" >#rand_g35kmzzl9efn2frhyqx6 {margin-top:0px; margin-bottom:0px; }<\/style><style type=\"text\/css\" >#rand_g35kmzzl9efn2frhyqx6 {padding-left:0; padding-right:0; }<\/style><style type=\"text\/css\" >#rand_g35kmzzl9efn2frhyqx6 .icon_circle{background:#ffffff; color:; border:2px solid rgba(0,0,0,0);}#rand_g35kmzzl9efn2frhyqx6 h3:after{background:rgba(0,0,0,0)} #rand_g35kmzzl9efn2frhyqx6 {border:1px solid rgba(0,0,0,0); background:rgba(0,0,0,0);}<\/style> <style type='text\/css'> @font-face{font-family: 'mp'; src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/mp.eot'); src:url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/mp.eot?#iefix') format('embedded-opentype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/mp.woff') format('woff'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/mp.ttf') format('truetype'), url('https:\/\/www.essentialtraining.ie\/wp-content\/themes\/TheFox\/includes\/4k-icons\/icons\/4k-icons-pack04\/icons\/fonts\/mp.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_g35kmzzl9efn2frhyqx6 .mp-home-1:before{font-family: 'mp'; font-weight: normal; font-style: normal;}#rand_g35kmzzl9efn2frhyqx6 .mp-home-1:before{content: \"\\e92d\";}<\/style>\n<a href=\"https:\/\/www.essentialtraining.ie\/family-owned-business\/\" target=\"_self\" ><div id=\"rand_g35kmzzl9efn2frhyqx6\" class=\"icon_box2_br \"><div class=\"icon_circle\"><i class=\"mp-home-1\" ><\/i><\/div><h3 style=\"color:#ffffff;\" >FAMILY OWNED BUSINESS<\/h3><p style=\"color:;\" ><\/p><\/div><\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539636466655{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;LATEST INSIGHTS FROM IAN &amp; BRIAN KINGSTON&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;]<div class=\"clearfix\" style=\"padding-top:0px\"><\/div><style type=\"text\/css\" >.rand4by2qn4uyug1cmtuzy5e_post .widget_post_title a,.rand4by2qn4uyug1cmtuzy5e_post .rp_date a,.rand4by2qn4uyug1cmtuzy5e_post .rp_date { color:#fff;}.rand4by2qn4uyug1cmtuzy5e_post .rp_date a,.rand4by2qn4uyug1cmtuzy5e_post .rp_date {padding-bottom:0; margin-bottom:0;}.rand4by2qn4uyug1cmtuzy5e_post .blog_box_content {position:absolute; bottom: 0px ;min-width: 100%; text-align: center;}.rand4by2qn4uyug1cmtuzy5e_post:hover .widget_post_title a{color:#ff5f00}.rand4by2qn4uyug1cmtuzy5e_post a:hover{color:#ff7526 !important;}<\/style>\r\n\t\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n\t\tjQuery.noConflict();\r\n\t\t\r\n\t\/\/setup up Carousel\r\n\t\tjQuery(document).ready(function($){\r\n\t\t\t\r\n\t\t\t\"use strict\";\r\n\t\t\t\r\n\t\t\t$(window).load(function(){\r\n\t\t$(\".rd_6pmjnli3y31457x6kmu4.rp_sc ul\").carouFredSel({\r\n\t\t\t\t\tresponsive: true,\r\n\t\t\t\t\twidth: \"100%\",\r\n\t\t\t\t\t\theight: \"variable\",scroll: 1,\r\n\t\t\t\t\tauto: false,prev: \".rd_6pmjnli3y31457x6kmu4.rp_left\",\r\n\t\t\t\t\tnext: \".rd_6pmjnli3y31457x6kmu4.rp_right\",swipe       : {\r\n             \t\t   onTouch     : true,\r\n\t\t               onMouse     : false\r\n        \t\t    },\r\n\t\t\t\t\titems: {\r\n\t\t\t\t\t\twidth: 399,\r\n\t\t\t\t\t\theight: \"variable\",\r\n\t\t\t\t\t\tvisible: {\r\n\t\t\t\t\t\t\tmin: 1,\r\n\t\t\t\t\t\t\tmax: 3\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\t\t\t\t});\r\n\t\t\t\t});\r\n\t<\/script><div class=\"rd_6pmjnli3y31457x6kmu4 rp_sc cbp_type02 clearfix\"><div class=\"rp_nav\">\r\n  <p class=\"rd_6pmjnli3y31457x6kmu4 rp_left\"><\/p>\r\n  <p class=\"rd_6pmjnli3y31457x6kmu4 rp_right\"><\/p>\r\n<\/div><ul>\r\n      <li class=\"carousel_recent_post brsc\">\r\n      <div class=\"recent_port_ctn rand4by2qn4uyug1cmtuzy5e_post \">\r\n      <div class=\"blog_box\">\r\n<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"560\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/uploads\/2018\/11\/Screen-Shot-2018-11-06-at-6.41.38-pm-768x560.png\" class=\"attachment-768x560 size-768x560 wp-post-image\" alt=\"\" title=\"\" \/>\r\n<div class=\"blog_box_content\">\r\n<h5 class=\"widget_post_title\"> <a href=\"https:\/\/www.essentialtraining.ie\/whats-your-default-role-in-a-team\/\" rel=\"bookmark\" title=\"Permanent Link to What\u2019s your default role in a team?\">\r\nWhat\u2019s your default role in a team?<\/a> <\/h5>\r\n<div class=\"clearfix\"><\/div>\r\n\r\n<p class=\"rp_date\" >November 6, 2018 | <a href=\"https:\/\/www.essentialtraining.ie\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/p>\r\n\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/li>\r\n\r\n\r\n      <li class=\"carousel_recent_post brsc\">\r\n      <div class=\"recent_port_ctn rand4by2qn4uyug1cmtuzy5e_post \">\r\n      <div class=\"blog_box\">\r\n<img decoding=\"async\" width=\"768\" height=\"560\" src=\"https:\/\/www.essentialtraining.ie\/wp-content\/uploads\/2018\/10\/34DBF224-EAB4-4FFA-B7F1-512E3F6E50BB-768x560.jpeg\" class=\"attachment-768x560 size-768x560 wp-post-image\" alt=\"\" title=\"\" \/>\r\n<div class=\"blog_box_content\">\r\n<h5 class=\"widget_post_title\"> <a href=\"https:\/\/www.essentialtraining.ie\/monday-doesnt-know-its-monday\/\" rel=\"bookmark\" title=\"Permanent Link to Monday Doesn\u2019t Know It\u2019s Monday\">\r\nMonday Doesn\u2019t Know It\u2019s Monday<\/a> <\/h5>\r\n<div class=\"clearfix\"><\/div>\r\n\r\n<p class=\"rp_date\" >October 22, 2018 | <a href=\"https:\/\/www.essentialtraining.ie\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/p>\r\n\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/li>\r\n\r\n\r\n      <li class=\"carousel_recent_post brsc\">\r\n      <div class=\"recent_port_ctn rand4by2qn4uyug1cmtuzy5e_post \">\r\n      <div class=\"blog_box\">\r\n\r\n<div class=\"blog_box_content\">\r\n<h5 class=\"widget_post_title\"> <a href=\"https:\/\/www.essentialtraining.ie\/interview-with-john-grealish-owner-of-the-jona-group\/\" rel=\"bookmark\" title=\"Permanent Link to Interview with John Grealish, Owner of The Jona Group\">\r\nInterview with John Grealish, Owner of The Jona Group<\/a> <\/h5>\r\n<div class=\"clearfix\"><\/div>\r\n\r\n<p class=\"rp_date\" >October 18, 2018 | <a href=\"https:\/\/www.essentialtraining.ie\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/p>\r\n\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/li>\r\n\r\n\r\n\r\n\r\n<\/ul>\r\n\r\n<\/div>\r\n\r\n<div class=\"clearfix\" style=\"padding-top:0px\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We recently caught up with John Grealish, Owner of The Jona Group&nbsp;in Galway, Ireland. John describes how he met Ian and how he has worked as a client of Essential Training. We also go into detail about the Lead From The Right course that Ian runs yearly. &nbsp; &nbsp; &nbsp; How did you meet Ian?<br \/><a href=\"https:\/\/www.essentialtraining.ie\/interview-with-john-grealish-owner-of-the-jona-group\/\" class=\"more\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3405,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leadership Skills &amp; Sales Training with Ian &amp; Brian Kingston<\/title>\n<meta name=\"description\" content=\"We work with individuals, teams &amp; organisations offering unique leadership skills, team building, sales &amp; management training courses &amp; retreats. Start now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.essentialtraining.ie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leadership Skills &amp; Sales Training with Ian &amp; Brian Kingston\" \/>\n<meta property=\"og:description\" content=\"We work with individuals, teams &amp; organisations offering unique leadership skills, team building, sales &amp; management training courses &amp; retreats. 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